3 SP / 3 I track bites / 97 cal

2 Tbsp low-fat cottage cheese or ricotta cheese or 1 wedge laughing cow cheese

1 packet sweetener

Drop of vanilla & dash of cinnamon or apple pie spice

¼ cups of thin sliced apples

1 full size caramel rice cake

Mix cheese, cinnamon, vanilla & sweetener. Spread on rice cake top with apple slices.