3 SP / 3 I track bites / 97 cal
2 Tbsp low-fat cottage cheese or ricotta cheese or 1 wedge laughing cow cheese
1 packet sweetener
Drop of vanilla & dash of cinnamon or apple pie spice
¼ cups of thin sliced apples
1 full size caramel rice cake
Mix cheese, cinnamon, vanilla & sweetener. Spread on rice cake top with apple slices.