Chili Mug

4 SP / 4 I track bites / 295 Cal


4 oz lean ground meat (cook in micro drain grease if any)

(or use 3 oz cooked meat)

½ cup cooked beans

1 Tbsp chopped onion, bell pepper, green chiles

1/3 cup stew tomato

1 tsp taco mix

¼ – 1/3 cup water

1 Tbsp pumpkin

 

Stir everything together in a large mug or bowl. Micro for 2 minutes. Stir, microwave 1 minute more, stir. If it is not hot enough hit with 30 second intervals until hot.

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