7 SP / 7 I track bites / 337 Cal

½ cup dry old-fashioned oats NOT INSTANT it will not work

1 packet sweetener

¼ tsp cinnamon, vanilla

Dash salt

¾ cup skim milk

¼ cup pumpkin puree

¼ cup berries

¼ oz sliced almonds

2 boiled eggs – to be eaten separately

In a nonstick pan combine oats, sweetener, spices, & milk. Mix in an additional 1 ¼ cups water. Bring to a boil and reduce to simmer. Add pumpkin and stir and cook for 12 – 15 minutes. Transfer to a bowl and let set for 10 minutes or until thick add berries and almonds.

Serve with boiled eggs – If you do not want eggs you can add 2Tbsp of protein powder to the oatmeal after it’s cooked increase your vanilla to ½ tsp.