Maple Pork Chop

4 SP / 4 I track bites / 190 Cal


4 oz lean pork loin

2 Tbsp sugar free maple syrup

¼ tsp dry mustard, cloves, ginger, salt

½ tsp olive oil

1/8 tsp cinnamon, pepper

Sprinkle of red pepper flakes

 

Place all ingredients but chop in a Ziplock bag and mix well. Add chop and marinade at least 2 hours longer is better. Bake, grill, or use a skillet on med heat. Cook until done all the way through

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