PB & J Smoothie

4 SP / 4 I track bites / 325 Cal


1 ½ cups frozen strawberries (or other fruit)

½ cup skim milk

2 Tbsp protein powder

1/3 cup water

(can replace milk, water & protein powder with Vanilla Premier Protein Drink)

½ cup FF Greek yogurt

¼ tsp vanilla

1 – 2 packet sweetener

2 Tbsp powder peanut butter

Dash cinnamon

1 cup crushed ice or 5 – 8 cubes

Place in blender, blend until smooth. Serve with 2 boiled eggs

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